1 December 2016

Best Places to eat in Muri, Rarotonga

I'm back fresh from my week in Rarotonga and I couldn't wait to start writing. As well as a travel diary and hotel review - one thing I particularly wanted to write about was the food!
I am starting 'Food'/ 'Best Places to Eat' as a new category on my blog as I am such a big foodie and I always love reading other people's suggestions of where to eat too.

As I was so busy with wedding stuff most of the time I only ate around Muri which is the area I was staying in, but I was more than happy with that. Every single meal was so good it surprised me!
Food is a big part of Cook Island culture and that was reflected everywhere by being readily available, fresh, tasty and lovingly prepared.

Muri is one of the top places to stay in Rarotonga - with a stunning crystal clear aqua lagoon hugging the white sandy beach, many great accommodation options, activities and of course a fantastic selection of restaurant and cafe choices!
Here are my top picks around Muri, Rarotonga for the best places to eat:

The Pacific Resort

I'll start with The Pacific Resort, where I was staying at as I ate there quite a lot. I have to also quickly mention their cocktails which were so good and always beautifully presented, giving that ultra tropical holiday vibe.

'Barefoot Bar' is located right on the beach and you can enjoy a range of different drinks with a superb view. They have two happy hours a day which is well worth using to cut down those costs.
They go from 4 - 5 pm and 8:30 - 9:30 pm. Certain cocktails go for $10 and beers come down to $5 (both almost half price). I must also mention they did the best flat whites (coffee) we could find and had one there every day.

A mai tai and pineapple mojito at the Pacific Resort

'Sandals' is their restaurant and like the bar, you don't have to be a guest to eat there, but bookings are recommended. My very first dinner there I ordered the 'Fish of the Day'- and I think that was the best fish I've ever had in my life! (I'm going to mention fish quite a lot in this post because it's their top local food and OH so good!).
It was Yellow Fin Tuna which I had grilled and it was per-fec-tion. It came with a nice fresh salad and you could choose any other side you wanted with it, I had the roasted vegetables. Everything was fantastic - I devoured it! For $28 NZD it was really great. (I didn't take a picture of it as I was eating with my family and forgot).
Sandals is an open-aired restaurant overlooking a stream, lit with candles and has live music every night which all made for a beautiful setting and a very pleasant evening.

Later in the week, we decided to have dinner there again as it was pouring with rain and we didn't want to venture too far. We hadn't booked and they were full up, but they let us eat at the bar which was fine as it was still a nice table but with a view overlooking the beach. Three of us shared a main sized Ika Mata for our entree.
By then we had tried Ika Mata a few times before (Rarotongan raw fish salad) and loved it - but we discovered the Pacific Resort was the absolute master of it. It was so incredibly zingy, tasty and fresh - we were fighting over it at the end! It also came with a side of crispy taro chips - another local fave.

Ika Mata
As my main, I had the 'Chef's Special' which was a sizzling hot plate of fish and vegetables. Again, it was cooked so well and the coconut sauce on top was so creamy and delicious. The fish changes daily depending on their catch of the day - this one was Parrot Fish. This was their most expensive dish at $35 NZD, and I was more than happy with it.

Chef's special
The Pacific Resort also catered for our wedding reception and everyone told us they loved the food.
We chose to have a gourmet buffet and selected from a range of food options which all were perfectly cooked, delicious and there was also a very large amount of it.
The staff at the Pacific Resort always went out of their way for any minor request, their service was impeccable and I have now written a glowing review of my stay and wedding there if you're interested. Their genuine friendliness and kindness made our week there all the more better.

Vili's Burgers

Just down the road from the Pacific Resort in the heart of Muri is Vili's! We heard numerous times from locals that this place has the best burgers on the island and is "the McDonalds of Rarotonga"- quoted by my wedding coordinator!
I didn't get a chance to eat there until Friday, the day after the wedding and we went there for breakfast/brunch. (Gareth - now husband - ate there three days in a row).

There is a good range of burger choices available - I chose the 'Tamatoa' for $13 NZD which had a beef patty, bacon, egg, cheese, beetroot, tomato, lettuce and their special secret sauce.

It was absolutely massive! Definitely the biggest burger I've ever had and it was also the best.
It was so juicy it was literally dripping down my arm (so attractive). I ate almost the whole thing and it certainly kept me full until dinner time - it was just incredible.
I had the same thing again the next day for lunch - except I went halves with my bestie cause I definitely couldn't eat a whole one again.
Highly recommended if you're in Muri and you like your burgers. They are open from 11:30 am - 9 pm every day except Mondays.

Tamatoa burger at Vili's

Muri Night Markets

The night markets in Muri originally started out on Thursday nights to cater for tourists and became so popular it has expanded to now every Tuesday, Wednesday, Thursday and Sunday evening.
They have a great selection of local food stalls with main dishes, snacks, desserts, drinks and there is something for everyone.

Gareth and I ate there twice, the first time we shared Ika Mata, a fish curry and crispy spring rolls.
The second time we shared a chicken rukau with rice (a local dish - leaves of taro - similar to spinach) and finished with a crunchie cheesecake. Everything was so good! The portions tend to be enormous so I would recommend sharing if you can. The markets are always brimming with people but there are plenty of tables and chairs in the centre under a shelter to sit down and for if and when it rains.

Tuesdays and Wednesdays are usually quieter with fewer stalls, and Thursdays and Sundays offer a greater selection with live music playing to add to the great atmosphere.
The markets start from 5:30 pm so get in quick if you want something in particular - the most popular foods get sold out pretty quick!

Chicken rukau
Crunchie cheesecake

The Mooring

Another place we had heard from two different locals for the "best fish sandwiches on the island" was The Mooring Fish Cafe. We saw it was only a 15-minute walk from the Pacific Resort so we ventured there for lunch on our final day.
It's an outdoor cafe where you sit at picnic tables and enjoy the lagoon view. As it was a Sunday it was full of local people all dressed up in their Sunday-best, they had clearly just come for lunch after church. The shop itself is within a converted shipping container and decorated and painted in vibrant colours.
There were some great choices on the menu - too many so we asked what they would recommend. The lady said the most popular was the 'FOB' or the Hot & Spicy if you liked spicy food - which we did, so we got one of each to share and also a fresh baby coconut.

Even though they were so busy our order came out super fast. The FOB sandwich was crumbed Mahi with lime mayo and the Hot & Spicy was seared tuna with pickle. Both came on delicious Turkish style bread and were enormous!
They were so fresh and tasty and I really enjoyed both - but I think my favourite was the FOB.
The batter on the Mahi was so crispy and the lime mayo with it topped it all off.
We both left feeling very full and satisfied we had found the best fish sammies on the island. For $13 each, it was fantastic value as well. They also do salads, desserts and main fish dishes and are open every day for lunch except Saturdays.

Walking home with my coconut!

LBV Cafe

LBV Bakery & Cafe (Le Bon Vivant) offers freshly baked goods, deli pasta and salads, hot meals, coffee, wine and sweets. We had lunch there on our first day - we both just felt like a sandwich and we saw a tomato and cheese baguette in their cabinet.
We ordered one each and it came served to us cut in half with a nice bowl of chutney on the side. The sandwiches were huge and very fresh and tasty - which we were glad for at $9 each.
We sat to the side in their garden which was very pleasant. My friends and family also ate there regularly and always said their food was good.
I had also pre-arranged catering through them for my 'Hens Day' and they did a fantastic job for that.
I ordered a cheese and deli platter, a bakery/sweets platter and a fresh fruit one. There was so much food that arrived (they delivered it free of charge) and it came in a small portable fridge for it to stay cold and fresh.
The bakery sweets were amazing, the cheese platter came with plenty of fresh bread and crackers, there were prawns wrapped in prosciutto - I totally over ordered for 11 people but everyone enjoyed as much as they could. (The photo below was only half the amount!).

There is also an LBV cafe in Avarua if you happen to be around town. Highly recommended for a bite to eat or for catering if you need it.They are open for breakfast, lunch and dinner 7 days a week.


Sails Restaurant & Bar is located on Muri beach where you can enjoy excellent views of the lagoon. The first time I went there for lunch I didn't even bother looking at the menu - because right outside was a line of locals and tourists alike lining up for a spit roast pork roll.
The roasted pig was right there with the guy carving for each person and rows and rows of hot dog sized rolls pre-filled with butter and coleslaw - I thought it was like a Rarotongan styled sausage sizzle!
They went for $10 each and had a decent amount of pork on top and came with gravy and apple sauce if you wanted it. It was a perfect lunch for me.
I knew Gareth would have loved it too (he was with his friends), so the next day we went back hoping for another one. I'm not sure if it was a Tuesday only or just a random thing because it wasn't there again. No matter - I got to actually look at their menu this time and I ordered pulled pork soft tacos and Gareth got crispy calamari and a side of chips.

We sat outside and enjoyed the beautiful sea view. My tacos came in two so we had one each and just shared everything like we normally do. They were very tasty and the calamari came with a really nice dipping sauce which we also dunked the chips in.
We saw they have regular live sports on their big screen TV and there was an All Blacks game playing the next morning - but we were a bit too busy to go.
The total was $38 including a soft drink each - so a bit pricey, but not too bad for $19 each for a good lunch. The service was great and the food too.

The sweet view from Sails

That brings us to the end of my best places to eat in Muri, Rarotonga! I hope you found this post helpful if you are heading there yourself in the near future.
I really enjoyed the food in Rarotonga - it was always fresh, delicious, decent prices and huge portions, and the people are so friendly which means great service.
Coming up next is my Travel Diary from my week there which I'll be posting before I'm off again to Vietnam which is in four days.

I also made a video for Youtube of the highlights from my week in Rarotonga:

Hope to catch you at my next post!
Happy Travels,



  1. This is perfect- I am off to Raro in January and staying in Muri. Everything here looks delicious and cant wait to try them all! Love all the descriptions n prices

  2. Everything looks tasty as you commented again and again. It is always great when fish is cooked just right. That coconut sauce paired with the fish must have been perfect.

  3. I have seriously always wanted to drink out of a coconut. These pictures are beautiful, and it looks and sounds like you had an amazing time.

  4. Very beautiful. Looks like you had sombre very yummy food!

  5. Oh yummy...it looks like you had a blast. This is definitely a place worth visiting.

  6. This is my first visiting your site and your posts are seriously giving me wanderlust vibes! Loving the paradise you just visited and hoping to get whisked away to one soon this summer!

  7. All of those places look pretty amazing. I would have to say i really do love the Pacific Resort. It looks so peaceful and fun.


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